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Atlantis Sports Club Boston Home Page
 
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800 South Franklin Street
Holbrook MA 02343

781.767.5522


Contact
Kim Armstrong

Club Hours
Sunday: 7:00am - 3:00pm
Monday - Friday: 6:00am-9:00pm
Saturday: 7:00am-5:00pm

Your Time Is Valuable
Maximize Your Results ...
Hire a personal trainer who will develop a safe result driven fitness plan that works.

Meet Our Trainers

New Member Orientation
Jump Start Intro Package
Ultimate Weight Loss
Yoga & Pilates
Sports Conditioning
Senior Health & Wellness
Youth Fitness
Group & Partner Training
Remedial Programs
 
Personal Training
JUMP START PACKAGE

This package is ideal for new members looking for a great way to begin their fitness program and just as great for members who need to update their existing fitness plan. You will be inspired learning the techniques to successfully achieve your health and fitness goals with your own personal trainer guiding you every step of the way.


THIS INNOVATIVE PROGRAM INCLUDES:
 
5 Personal Training Sessions
Evaluation of your goals with a step by step plan to get you there.
Your own personalized and motivating tracking booklet with "Take Action Plan"
Daily Calorie Needs based on your lean mass and activity level. As well as the brake down of calories per meal requirements.
Full access to our online nutrition program where you can improve your daily nutrient requirements. Plan your meals and share menus with other members. View the demo
Become educated on how to adjust your calorie needs as your activity level changes. This will empower you to avoid plateaus and setbacks!
Learn the correct exercises for your individual needs. Avoid and prevent injury!
Motivation and inspiration from your trainer to empower you to feel great every day!

 

 
Get your fitness program off to a great start with a custom training package tailored to not only help you reach your goals but enjoy the process of getting there!
 

 
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