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Atlantis Sports Club Boston Home Page
 
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800 South Franklin Street
Holbrook MA 02343

781.767.5522


Contact
Kim Armstrong

Club Hours
Sunday: 7:00am - 3:00pm
Monday - Friday: 6:00am-9:00pm
Saturday: 7:00am-5:00pm

Your Time Is Valuable
Maximize Your Results ...
Hire a personal trainer who will develop a safe result driven fitness plan that works.

Meet Our Trainers

New Member Orientation
Jump Start Intro Package
Ultimate Weight Loss
Yoga & Pilates
Sports Conditioning
Senior Health & Wellness
Youth Fitness
Group & Partner Training
Remedial Programs
 
Personal Training
SPORTS CONDITIONING

Sport conditioning is not just for professional athletes. If you are interested in maximizing your potential, while minimizing risk for injury, then let one of our sports & conditioning specialists help you to reach your goals.


SPORTS CONDITIONING HIGHLIGHTS
 
Assess your strengths and weaknesses in movement skills, power and strength, mechanics, sport-specific skills, conditioning and movement.
   
After evaluating what your specific goals are, a sports specific specialist will design and implement an athletic conditioning program to meet your training requirements.
Sports performance exercising will allow you to focus on the areas you need to improve upon to start seeing tangible results in your sport.
Strengthen hips & knees, stabilize your joints, balance hand-eye coordination and reduce reaction time,
Work on injury prevention, with our expert’s advice.
Enhance your level of conditioning in strength, speed, agility, balance and flexibility.
   
Your trainer will give you important dietary and nutritional guidelines, in conjunction with the sports conditioning exercises, so you will achieve your desired results.

 

 
Elevate your game to a whole new level. Develop the cardiovascular fitness you need to succeed while also improving movement efficiency, footwork and balance. Improve your stride, your knee drive, your arm swing, your leg turnover, and core power strength.
 

 
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