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Atlantis Sports Club Boston Home Page
 
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800 South Franklin Street
Holbrook MA 02343

781.767.5522


Contact
Kim Armstrong

Club Hours
Sunday: 7:00am - 3:00pm
Monday - Friday: 6:00am-9:00pm
Saturday: 7:00am-5:00pm

Your Time Is Valuable
Maximize Your Results ...
Hire a personal trainer who will develop a safe result driven fitness plan that works.

Meet Our Trainers

New Member Orientation
Jump Start Intro Package
Ultimate Weight Loss
Yoga & Pilates
Sports Conditioning
Senior Health & Wellness
Youth Fitness
Group & Partner Training
Remedial Programs
 
Personal Training
YOGA & PILATES

Try our group fitness class and if you would like to improve your class performance, then gain a leading edge with individualized attention from one of our personal trainers who will empower you to achieve techniques that will leave you with increased body alignment, flexibility, stamina, relaxation breathing, and many more benefits coming from participating in these workouts.


YOGA & PILATES PERSONAL TRAINING HIGHLIGHTS:
 
Experience the mind/body connection as one of our personal trainers takes you through a customized yoga and pilates session.
   
Learn how to focus the mind to improve body awareness, grace, and coordination.
Develop lean, firm, and sleek muscles, as well as increased core strength & power.
Improve concentration and well-being while decreasing stress, depression, and body tension.
You will learn proper body alignment, breathing, balance, flexibility as well as pose execution.
Relieve tension in your neck, shoulders, legs, or another aching body part through foam rolling, static, and active stretching. You will soon start to see that tension dissipate & you will be left with longer healthier muscles!
Motivation and inspiration from your trainer to empower you to feel great every day!

 

 
The benefits you can achieve from pilates and yoga are extraordinary. They are both known to support the development of long, strong, graceful bodies that move efficiently without creating bulky muscles. Both disciplines are integrative; associated with stress reduction and increased well-being.
 

 
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