Your Time Is Valuable
Maximize Your Results ...
Hire a personal trainer who will put together a safe result driven fitness workout plan.

Meet Our Trainers

New Member Orientation
Jump Start Intro Package
Ultimate Weight Loss
Yoga & Pilates
Sports Conditioning
Senior Health & Wellness
Youth Fitness
Group & Partner Training
 
PERSONAL TRAINING

Our personal training programs are designed to help you reach your goals faster and safer by taking into account your health history, fitness assessment, interests and health goals. At Atlantis Sports Clubs you can learn proper exercise form and techniques customized to compliment your lifestyle.

NEW MEMBER ORIENTATION
You will receive a complimentary fitness assessment and personal training session from one of our NCCA certified personal trainers and together we will evaluate where you are now in terms of health & fitness, and then provide you with a specific direction in order for you to reach your goals.

60 MINUTE COMPREHENSIVE
A personal trainer will enable you to make the most of your time in the gym combining all the elements you need to get a well rounded workout. This package allows more time to focus on specific needs such as low back pain or stiffness. As well as concentration on target muscle group training. All new members will receive $100. off 12 sessions or more.

30 MINUTE QUICKFIT
Get the most out of the time you have with our 30 minute intensive programs built to get you the results you want in the time you have. You will get the exact exercises you should be doing to maximize your results and time.

Schedule a tour and let us know if you would like to reserve time to speak with one of are personal trainers who are happy to share their expertise with you.

  

 

What are your health and wellness goals?

PHYSICAL FITNESS
Weight Loss
Toning
Definition
Stamina
Endurance
Flexibility
Stress Reduction
Postural Alignment
Muscle Gain
Core Strengthening
Overall Health
Pre/postnatal

SPORTS CONDITIONING
Golf Conditioning
Tennis Conditioning
Injury Prevention
Lower Back Strengthening
Relieving Joint Pain
Strengthen Hips
& knees
Add Swing Speed
Increase Range
Of Motion
Joint Stabilization Techniques
Balance/Hand-Eye Coordination

REMEDIAL TRAINING
Core Strength
Balance
Fall Prevention
Lower back Strength
Flexibility
Relaxation Breathing
Postural Alignment
Stamina
Endurance
Joint Stabilization
Strengthening
Lower Blood Pressure
Decrease Cholesterol

 
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